Grilled Orange Roughy with Nectarine Salsa Recipe

Grilled Orange Roughy with Nectarine Salsa RecipePhoto by: dLife® Grilled Orange Roughy with Nectarine Salsa Recipe Rating 0

Be the first to write a review

Rate recipe

Orange roughy topped with a sweet and tangy salsa. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Grilled Orange Roughy with Nectarine Salsa Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Grilled Orange Roughy with Nectarine Salsa Recipe
  • Prep: 2 min. Cook: 8 min.
  • Yield: 2 Servings
    •
2 8 10

Ingredients

  • Cooking spray
  • 1 medium nectarines, cut into 1/2 inch pieces
  • 1/2 medium cucumber, seeded and cut into 1/2 inch pieces
  • 1/2 medium kiwi, peeled, cut into 1/2 inch pieces
  • 2 tablespoons chopped green onion
  • 4-1/2 teaspoons orange juice
  • 1-1/2 teaspoons white wine vinegar
  • 8 ounces orange roughy fillet, about 1 inch thick, fresh or frozen
  • 1/2 teaspoons olive oil
  • 1/4 teaspoons black pepper

Directions

  • In small bowl, combine nectarine, cucumber, kiwifruit, green onion, orange juice, and vinegar for the salsa. Cover. Chill until ready to serve.
  • If frozen, thaw fish. Rinse and pat dry using paper towel. Rub oil evenly onto both sides of fish. Sprinkle with pepper.
  • Preheat grill to medium.
  • Coat grill basket with cooking spray. Place fish in prepared grill basket on grill rack. Cook, uncovered, 8 to 12 minutes or until fish flakes easily.
  • To serve, separate fish into pieces and top with nectarine salsa.

Nutritional Facts 1 serving equals 166 calories, 3 g fat (trace saturated fat), 93 mg sodium, 14 g carbohydrate, 23 g protein. Diabetic Exchanges: 2-3/4 lean meat, 3/4 fruit, 1/4 vegetable, 1/4 fat.

Originally published as Grilled Orange Roughy with Nectarine Salsa Provided by dLife®

Taste of Home

Featured Videos

  • Breading Technique

    Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.

  • Breading Technique

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Grilled Orange Roughy with Nectarine Salsa (0)

Grilled Orange Roughy with Nectarine Salsa Recipe

Grilled Orange Roughy with Nectarine Salsa

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT