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Craving meat loaf but not wanting to turn on a hot oven forced Jennifer Sheller to come up with this yummy recipe. “It’s a huge time-saver and the scrumptious sauce drizzled over the top keeps the patties wonderfully moist,“ she reports from Lebanon, Pennsylvania.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 meat loaf equals 241 calories, 9 g fat (4 g saturated fat), 70 mg cholesterol, 569 mg sodium, 14 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Grilled Meat Loaves in Light & Tasty June/July 2006, p55
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Jan. 15, 2011 by michelle_prins
this one is a keeper. I return to this recipe over and over again.Always delicious.
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