Nutrition Facts: 3 ounces cooked beef equals 200 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 245 mg sodium, 4 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.