Grilled Marinated Chicken Recipe

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A sweet, lemon sauce gives a new twist to grilled chicken. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Grilled Marinated Chicken Recipe

Prep: 15 min. Cook: 20 min.

Yield: 8 Servings

15 20 35

Ingredients

1 teaspoon sugar
8 chicken thighs
8 chicken drumsticks
4 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
1 tablespoon grated lemon peel
2 garlic cloves, minced

Directions

Remove skin and all visible fat from chicken, and place in 13-inch x 9-inch glass baking dish. Discard skin.
In small bowl, combine lemon juice, sugar, vinegar, lemon zest, and garlic. Blend mixture well and pour over chicken.
Turn to coat., cover and place in refrigerator 3 hours or overnight, turning occasionally.
Lightly coat grill grates with cooking spray and heat grill to medium-high.
Place chicken 4 inches from heat source and grill 20 - 30 minutes, or until juices run clear when pierced with fork.

Nutritional Facts 1 serving equals 429 calories, 27 g fat (8 g saturated fat), 180 mg sodium, 1 g carbohydrate, 41 g protein. Diabetic Exchanges: 3 meat, 1 fat.

Originally published as Grilled Marinated Chicken Provided by dLife®

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