Grilled Mango-Glazed Ham Recipe

Nutrition Facts

  • One serving:
  • (4 ounces cooked ham with 2 tablespoons glaze)
  • Calories:
  • 251
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 1454 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 3 lean meat, 1 starch, 1/2 fruit.




Peppers (Hot)

When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. Read more »


Grilled Mango-Glazed Ham

Light & Tasty - try a FREE ISSUE today!

I'm always looking for new ways to prepare ham...but many of my cookbooks have the same old tried-and-true glazes," say Sandy Lewis from Appleton, Wisconsin. "When I tried this one, I knew I had hit the jackpot!

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 30 min. + Grill: 25 min.

Ingredients:

  • 1-1/2 cups red wine vinegar
  • 1/2 cup sugar
  • 1 teaspoon finely chopped jalapeno pepper
  • 1 teaspoon minced fresh gingerroot
  • 1 medium ripe mango or 2 medium ripe peaches, peeled and cut into wedges
  • 1 bone-in fully cooked lean ham steak (about 2 pounds)
  • 1/8 teaspoon pepper

Directions:

In a small saucepan, combine the vinegar, sugar, jalapeno and ginger. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until glaze is thick and caramelized. Strain and cool. Place mango in a food processor or blender; cover and process until smooth. Stir into glaze; set aside.
    Coat grill rack with cooking spray before starting the grill. Sprinkle both sides of ham steak with pepper. Grill, covered, over medium heat for 10 minutes on each side or until heated through. Brush both sides of ham with mango glaze; grill 5 minutes longer. Serve ham with remaining glaze. Yield: 8 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.