Grilled Lime and Ginger Chicken Recipe

Grilled Lime and Ginger Chicken Recipe Rating 0

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Moist chicken marinated in fresh cilantro, lime and ginger. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Grilled Lime and Ginger Chicken Recipe
  • Prep: 30 min. Cook: 15 min.
  • Yield: 8 Servings
    •
30 15 45

Ingredients

  • Cooking spray
  • 4 tablespoons olive oil
  • 8 chicken thighs
  • 2 teaspoons lime peel zest
  • 4 tablespoons fresh lime juice
  • 2 tablespoons minced fresh gingerroot
  • 2 tablespoons chopped cilantro
  • 2 teaspoons light honey
  • 1/2 teaspoons salt
  • 1/4 teaspoons ground cayenne (red pepper)

Directions

  • Wash chicken under cool water and trim any excess fat. Pat dry.
  • In small bowl, combine lime zest and juice, oil, ginger root, cilantro, honey, salt, and pepper.
  • Place chicken in resealable plastic bag and pour lime mixture over it. Seal bag and turn to coat.
  • Chill for 2 to 6 hours.
  • Preheat grill to medium-heat or preheat broiler. Spray grill or broiler pan with cooking spray.
  • Remove chicken from marinade. Discard marinade.
  • Grill or broil chicken (if broiling, place close to heat source), turning just once, 15 to 20 minutes, or until juices run clear when pierced with a fork.

Nutritional Facts 1 serving equals 308 calories, 24 g fat (6 g saturated fat), 232 mg sodium, 2 g carbohydrate, 20 g protein. Diabetic Exchanges: 2 fat.

Originally published as Grilled Lime and Ginger Chicken Provided by dLife®

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