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Moist and seasoned with ginger, Caribbean jerk spices and jalapeno pepper, this simple grilled entrée is more tangy than hot and spicy. It's wonderful for backyard barbecues. Diane Halferty - Corpus Christi, Texas
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 4 ounces cooked turkey equals 195 calories, 5 g fat (1 g saturated fat), 69 mg cholesterol, 481 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Originally published as Grilled Jerk Turkey in Healthy Cooking June/July 2008, p23
Add some zest to your turkey club by taking it south of the border.
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