Grilled Jerk Chicken Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half and 1 thigh
  • Calories:
  • 444
  • Fat:
  • 21 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 167 mg
  • Sodium:
  • 741 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 3 g
  • Protein:
  • 56 g


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Grilled Jerk Chicken

Weeknight Cooking Made Easy
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For a tasty side dish, try grilling firm bananas. Keeping the peel on, cut them in half horizontally, then spray the cut side with butter-flavored cooking spray. Grill for 1 minute on each side side. Brush the cut side with molasses.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Grill (gas or charcoal)

TIME: Prep: 10 min. + marinating Grill: 30 min.

Ingredients:

  • 4 teaspoons curry powder
  • 4 teaspoons ground cumin
  • 4 teaspoons paprika
  • 3 teaspoons ground ginger
  • 3 teaspoons ground allspice
  • 1 teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon coarsely ground pepper
  • 4 bone-in chicken breast halves with skin (8 ounces each)
  • 4 bone-in chicken thighs with skin (4 ounces each)

Directions:

In a small bowl, combine the first eight ingredients; rub over chicken pieces. Cover and refrigerate for 1 hour. Grill the chicken, covered, over indirect medium heat for 30-40 minutes or until a meat thermometer reaches 170° for chicken breasts and 180° for thighs. Yield: 4 servings.

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