Grilled Halibut with Mustard Dill Sauce Recipe

Grilled Halibut with Mustard Dill Sauce Recipe photo by Taste of Home

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Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Lunardi. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Halibut with Mustard Dill Sauce Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/3 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
2 teaspoons Dijon mustard
4 halibut steaks (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut. Yield: 4 servings.

Nutritional Analysis: 6 ounces halibut with 2 tablespoons sauce equals 224 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 447 mg sodium, 3 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Originally published as Grilled Halibut with Mustard Dill Sauce in Light & Tasty April/May 2005, p47