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Grilled Ground Turkey Burgers Recipe

These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill them, but you could also pan-fry them.

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Grilled Ground Turkey Burgers Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

20 10 30

Ingredients

1 egg, lightly beaten
2/3 cup soft whole wheat bread crumbs
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1 tablespoon minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
6 whole wheat hamburger buns, split

Directions

In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns. Yield: 6 servings.

Nutritional Analysis: 1 burger equals 293 calories, 11 g fat (3 g saturated fat), 110 mg cholesterol, 561 mg sodium, 27 g carbohydrate, 4 g fiber, 22 g protein.

Originally published as Tender Turkey Burgers in The Taste of Home Cookbook , p237

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida