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"Grits are an everyday food here in the South, I came up with this easy recipe one day when I ran out of potatoes. It's a great alternative to a baked potato when served with grilled steak or chicken," offer Holly Bonds of Smyrna, Georgia.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One piece equals 108 calories, 4 g fat (2 g saturated fat), 7 mg cholesterol, 337 mg sodium, 14 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Grilled Garlic Cheese Grits in Light & Tasty June/July 2004, p58
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