Grilled Flank Steak with Chimichurri Recipe

Grilled Flank Steak with Chimichurri RecipePhoto by: dLife® Grilled Flank Steak with Chimichurri Recipe Rating 0

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Thin pieces of grilled flank steak topped with green onion and ginger chimichurri sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Grilled Flank Steak with Chimichurri Recipe
  • Prep: 10 min. Cook: 8 min.
  • Yield: 6 Servings
    •
10 8 18

Ingredients

  • 3/4 cup chopped green onion
  • 1/3 cup chopped parsley
  • 1/4 g fresh mint
  • 3 tablespoons rice vinegar
  • 2 tablespoons minced fresh gingerroot
  • 2 tablespoons olive oil
  • 1 tablespoon cold water
  • 1/2 teaspoons salt
  • 1/2 teaspoons black pepper
  • 2 garlic cloves, peeled
  • 1-1/2 lb flank steak, trimmed
  • 1/2 teaspoons salt, optional
  • 1/2 teaspoons black pepper
  • Cooking spray

Directions

  • Preheat grill to medium-high.
  • In food processor or blender, puree onions, parsley, mint, vinegar, ginger, olive oil, water, salt, pepper, and garlic until creamy. Set aside.
  • Lightly coat grill rack with cooking spray. Season steak with salt, if desired, and pepper.
  • Place steak on grill rack. Cook 7 minutes per side for medium rare. Remove steak from grill, allow to rest 5 minutes.
  • Cut steak diagonally, against the 'grain,' into thin pieces.
  • Spoon sauce over steak or serve on side.

Nutritional Facts 1 serving equals 228 calories, 11 g fat (3 g saturated fat), 264 mg sodium, 2 g carbohydrate, 28 g protein. Diabetic Exchanges: 3-1/4 meat, 1 fat, 1/4 vegetable.

Originally published as Grilled Flank Steak with Chimichurri Provided by dLife®

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Grilled Flank Steak with Chimichurri Recipe

Grilled Flank Steak with Chimichurri

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