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Grilled Flank Steak Recipe

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Grilled flank steak marinated in combination of soy sauce, brown sugar, and ginger. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Grilled Flank Steak Recipe

Prep: 2 hours Cook: 5 min.

Yield: 6 Servings

5 14 19

Ingredients

3 tablespoons grapeseed oil or olive oil
1/2 cup low sodium soy sauce
3 tablespoons packed dark brown sugar
1 tablespoon fresh lime juice
2 tablespoons cooking sherry, optional
1 cup fresh ginger root, grated, or 1 teaspoon ground
3 garlic cloves, minced
1-1/2 lbs beef flank steak

Directions

Remove from broiler and arrange on serving plate.
Place beef in large resealable plastic food storage bag; add remaining marinade. Seal bag, turn to coat. Marinate in refrigerator several hours or overnight.
Remove beef from marinade, discard marinade.
Preheat grill to medium high.
Cook 10 to 14 minutes (5 to 7 minutes per side) until medium-rare or to desired doneness. Turn once and baste with reserved 1/4 cup marinade. Slice steak diagonally across grain into thin slices.

Nutritional Facts 1 serving equals 296 calories, 14 g fat (3 g saturated fat), 587 mg sodium, 11 g carbohydrate, 29 g protein. Diabetic Exchanges: 3-1/4 meat, 1-1/4 fat.

Originally published as Grilled Flank Steak Provided by dLife®

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