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Grilled Flank Steak Recipe

Grilled Flank Steak Recipe photo by Taste of Home

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“Friends shared this three-ingredient marinade years ago, and it’s been a favorite since. Serve this steak with salad and grilled potatoes for a quick meal.” Beverly Dietz - Surprise, Arizona

This recipe is:

Quick

Diabetic Friendly

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Grilled Flank Steak Recipe

Prep: 5 min. + marinating Grill: 15 min. + standing

Yield: 8 Servings

5 15 20

Ingredients

1 cup KC Masterpiece®

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Bold BBQ Sauce

KC Masterpiece Original BBQ Sauce is great with all types of meat and in favorite sides like beans, casseroles and more.

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1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Directions

In a bowl, combine the barbecue sauce, wine and lemon juice. Pour 1 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. To serve, thinly slice across the grain. Serve with reserved marinade. Yield: 8 servings.

Nutritional Facts 3 ounces cooked steak with 1-1/2 tablespoons marinade equals 195 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 271 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Grilled Flank Steak in Simple & Delicious September/October 2009, p50

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Grilled Flank Steak

Grilled Flank Steak

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(1-3) of 3 reviews

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Reviewed on Jun. 07, 2012 by lurky27

This is okay. The barbecue sauce kind of overpowers, which is good if you like barbecue! Next time we'll try a different marinade for some uniqueness.

~ Theresa

Reviewed on Jun. 16, 2010 by Karli Gorsline

This is one of my family's favorite new ways to eat flank steak- delicious!!

Reviewed on Apr. 17, 2010 by ktplowman

We made this last night but used a top sirlion instead (it was on sale), it was great. The sauce is a nice touch at the table but next time I will warm it up in the microwave first.