Grilled Fish with Orange Chile Salsa Recipe

Grilled Fish with Orange Chile Salsa RecipePhoto by: dLife® Grilled Fish with Orange Chile Salsa Recipe Rating 0

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Grilled fish topped with a refreshing, zesty salsa. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Grilled Fish with Orange Chile Salsa Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 3 medium oranges, peeled and sectioned
  • 1 tablespoon olive oil
  • 1/4 small red, yellow or green bell pepper, finely diced
  • 3 tablespoons chopped cilantro, divided
  • 3 tablespoons fresh lime juice, divided
  • 1/2 ounces honey, 1 tablespoon
  • 1 teaspoon minced serrano chili peppers or 1 tablespoon minced jalapeno pepper
  • 1-1/4 lb orange roughy fillet or other firm white fish
  • 1 medium lime, sliced
  • 1 medium zucchini, sliced and cooked

Directions

  • Prepare orange chile salsa by combining orange segments, bell pepper, 2 tablespoons cilantro, 2 tablespoons lime juice, honey, and serrano pepper. Stir, set aside.
  • Preheat grill to medium. Lightly oil grill grates.
  • Season fish with remaining 1 tablespoon cilantro and 1 tablespoon lime juice.
  • Place fish on grill, cover and cook 5 minutes.
  • Turn and top with lime slices, if desired.
  • Grill about 5 minutes until fish flakes easily with fork.
  • Garnish with zucchini slices and serve with orange chile Salsa.

Nutritional Facts 1 serving equals 224 calories, 5 g fat (1 g saturated fat), 122 mg sodium, 21 g carbohydrate, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 fruit, 3/4 fat, 1/4 vegetable.

Originally published as Grilled Fish with Orange Chile Salsa Provided by dLife®

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Grilled Fish with Orange Chile Salsa Recipe

Grilled Fish with Orange Chile Salsa

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