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Grilled Dijon Fish Recipe

Photo by: Taste of Home

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

This recipe is:

Healthy

Quick

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2 Servings
Prep: 15 min. + marinating Grill: 10 min.

Ingredients

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Directions

In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes.
If grilling the fish, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill fish, covered, over medium heat or broil 4-6 in. from the heat for 7-10 minutes or until fillets flake easily with a fork. To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika. Yield: 2 servings.

Nutrition Facts: 1 fillet equals 224 calories, 13 g fat (7 g saturated fat), 65 mg cholesterol, 391 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat.

Grilled Dijon Fish published in Cooking for 2 Summer 2008, p54

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