Grilled Dijon Fish Recipe

Grilled Dijon Fish Recipe photo by Taste of Home

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This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

This recipe is:

Quick

Diabetic Friendly

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Grilled Dijon Fish Recipe

Prep: 15 min. + marinating Grill: 10 min.

Yield: 2 Servings

15 10 25

Ingredients

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Directions

In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork.
To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika. Yield: 2 servings.

Nutritional Facts 1 serving equals 235 calories, 13 g fat (7 g saturated fat), 132 mg cholesterol, 366 mg sodium, 1 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Grilled Dijon Fish in Cooking for 2 Summer 2008, p54