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Grilled Citrus Steak Recipe

Photo by: Taste of Home

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We invite someone for dinner almost every weekend, and this recipe has never failed us. It can be prepared in just a few minutes. I like to serve it with vegetables and a salad. -Joan Whyte-Elliott of Fenelon Falls, Ontario

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Healthy

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6 Servings
Prep: 5 min. + marinating Grill: 40 min.

Ingredients

2/3 cup reduced-sugar orange marmalade
1/3 cup reduced-sodium soy sauce
1/3 cup lemon juice
1 tablespoon canola oil
2 pounds boneless beef top round steak (2 inches thick)

Directions

In a large bowl, combine the orange marmalade, soy sauce, lemon juice and oil. Pour 1 cup marinade into a large resealable plastic bag. Score the surface of the steak with shallow diagonal cuts, making diamond shapes. Add the steak to the marinade. Seal bag and turn to coat; refrigerate for 6-8 hours, turning occasionally. Cover and refrigerate remaining marinade.
Coat grill rack with cooking spray before starting the grill for indirect heat. Drain and discard marinade from beef. Grill beef, covered, over direct medium-hot heat for 6-8 minutes or until browned, turning once. Place beef over indirect heat and continue grilling for 25-30 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°.), basting occasionally with reserved marinade. Yield: 6 servings.

Nutritional Analysis: One serving (4 ounces cooked beef) equals 243 calories, 7 g fat (2 g saturated fat), 96 mg cholesterol, 337 mg sodium, 6 g carbohydrate, 0.55 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

Grilled Citrus Steak published in Light & Tasty June/July 2004, p27

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