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Grilled Citrus Steak

 Grilled Citrus Steak
We invite someone for dinner almost every weekend, and this recipe has never failed us. It can be prepared in just a few minutes. I like to serve it with vegetables and a salad. -Joan Whyte-Elliott of Fenelon Falls, Ontario
6 ServingsPrep: 5 min. + marinating Grill: 40 min.

Ingredients

  • 2/3 cup reduced-sugar orange marmalade
  • 1/3 cup reduced-sodium soy sauce
  • 1/3 cup lemon juice
  • 1 tablespoon canola oil
  • 2 pounds boneless beef top round steak (2 inches thick)

Directions

  • In a large bowl, combine the orange marmalade, soy sauce, lemon juice
  • and oil. Pour 1 cup marinade into a large resealable plastic bag.
  • Score the surface of the steak with shallow diagonal cuts, making
  • diamond shapes. Add the steak to the marinade. Seal bag and turn to
  • coat; refrigerate for 6-8 hours, turning occasionally. Cover and
  • refrigerate remaining marinade.
  • Coat grill rack with cooking spray before starting the grill for
  • indirect heat. Drain and discard marinade from beef. Grill beef,
  • covered, over direct medium-hot heat for 6-8 minutes or until
  • browned, turning once. Place beef over indirect heat and continue
  • grilling for 25-30 minutes or until beef reaches desired doneness
  • (for medium-rare, a meat thermometer should read 145°; medium,
  • 160°; well-done, 170°.), basting occasionally with reserved
  • marinade. Yield: 6 servings.
Nutrition Facts: One serving (4 ounces cooked beef) equals 243 calories, 7 g fat (2 g saturated fat), 96 mg cholesterol, 337 mg sodium,

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Grilled Citrus Steak (continued)

Nutrition Facts: 6 g carbohydrate, 0.55 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.