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Mango salsa gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 chicken breast half with 1/2 cup salsa equals 266 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 339 mg sodium, 23 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Originally published as Grilled Chicken with Black Bean Salsa in Taste of Home's Holiday & Celebrations Cookbook Annual 2009, p157
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Sep. 07, 2011 by cdunks
My husband and I had this w/ quinoa and grilled zucchini- Delicious. This is a great easy, healthy recipe that is definitely a go-to for busy week nights.
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