With this meal's delicious, fresh flavors, perfect portion size and balance of nutrition, you're getting a big reward for just a little effort. Healthy Cooking Test Kitchen
This recipe is:
Nutritional Facts 1 chicken breast half with 3/4 cup barley equals 270 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 514 mg sodium, 25 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Originally published as Grilled Chicken with Barley in
April/May 2009, p12
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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