Grilled Chicken with Barley Recipe

Grilled Chicken with Barley Recipe Grilled Chicken with Barley Recipe photo by Taste of Home Rating 4

With this meal's delicious, fresh flavors, perfect portion size and balance of nutrition, you're getting a big reward for just a little effort. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Grilled Chicken with Barley Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Grilled Chicken with Barley Recipe
  • Prep: 20 min. + marinating Cook: 50 min.
  • Yield: 4 Servings
20 50 70

Ingredients

  • 1/4 cup lemon juice
  • 1 tablespoon plus 1 teaspoon canola oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/2 cup medium pearl barley
  • 1/4 teaspoon salt
  • 1 medium carrot, chopped
  • 1 small sweet red pepper, chopped
  • 3 green onions, thinly sliced
  • 1/4 teaspoon pepper

Directions

  • In a small bowl, combine the lemon juice, 1 tablespoon oil, garlic, oregano and basil. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
  • In a large saucepan, bring broth to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender. In a small nonstick skillet, saute carrot and red pepper in remaining oil until crisp-tender. Add onions and pepper; saute 2-3 minutes longer or until tender. Stir vegetables and reserved marinade into cooked barley.
  • Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Serve with barley mixture. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with 3/4 cup barley equals 270 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 514 mg sodium, 25 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Originally published as Grilled Chicken with Barley in Healthy Cooking April/May 2009, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Grilled Chicken with Barley

Grilled Chicken with Barley Recipe

Grilled Chicken with Barley

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-3) of 3 reviews

Reviewed on May. 18, 2012 by Raschelle

Loved this! Made it for dinner last night. I've never had barley as a side dish before. This was amazingly delicious. I felt like I was cheating on my diet!

Reviewed on Dec. 21, 2009 by swesel

I followed the review and added the reserved marinade to taste to the barley. I felt the chicken was too lemony also, but overall I enjoyed this meal and will tweak it with a little less lemon next time. I think it is a good weekday meal to give variety to my chicken dishes and plan to include it in the monthly rotation.

Reviewed on May. 14, 2009 by artgirl1804

It was a little too lemony. Add reserved marinade to barley to taste.

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT