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With her family’s busy lifestyle and sports schedules, everyone appreciates simple and scrumptious recipes like Leah Lyon’s grilled chicken dish. “This is so easy and people are always asking me how to make it,” the Ada, Oklahoma reader says. “I often substitute adobo seasoning for the blended spices.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken breast half with 1/3 cup vegetables equals 237 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 236 mg sodium, 8 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
Originally published as Grilled Chicken and Veggies in Light & Tasty August/September 2006, p7
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jul. 15, 2012 by hefnerjl
Also, this did not have a texmex flavor to me. It was more reminiscent of Indian flavors with the turmeric, cumin and saffron-like color. So if you like Indian spicies - this was a pleasing dish - though it could be dry. The tomatoes helped though.
I liked this - a nice saffron color and not a real strong flavor, but interesting and pleasing. I used 3 chicken breasts, 1/2 onion, 5 small green peppers, some cherry tomatoes (the tomatoes added a lot of flavor). The chicken was poached just short of being fully cooked, then the cutup seasoned chicken with all of the veggies was grilled in a grilling skillet (the kind with holes so juices can drip through). We added some lite salt and pepper to taste also, and were very pleased with the taste.
Reviewed on May. 27, 2012 by muffbear74
Did not have gralic salt or tumeric, so made without them. The chicken was tasty, although a bit dry. Added asparagus to the veggies - they were delicious and so easy!
Reviewed on Aug. 27, 2008 by houcklk
Could this recipe be adapted to a slow cooker?
Reviewed on Aug. 22, 2008 by fseguin
This would be good with more veggies and a bit of fresh thyme. Very simple and also if buissy just wrap in foil and put on grill.
Reviewed on Aug. 22, 2008 by Toni1
Sounds good - WITHOUT ALL THE TEXMEX spices. Will try it w/o them. I'd like to see much fewer Texmex recipes.
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