Grilled Chicken Sandwiches Recipe

Grilled Chicken Sandwiches Recipe photo by Taste of Home

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Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.

This recipe is:

Healthy

Quick

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Grilled Chicken Sandwiches Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

4 slices marble rye bread
2 slices (3/4 ounce each) reduced-fat Swiss cheese
6 ounces thinly sliced deli smoked chicken breast
1/4 cup egg substitute
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon or spicy brown mustard

Directions

Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.

Nutritional Facts 1 sandwich equals 348 calories, 9 g fat (3 g saturated fat), 50 mg cholesterol, 1,496 mg sodium, 36 g carbohydrate, 4 g fiber, 31 g protein.

Originally published as Grilled Chicken Sandwiches in Light & Tasty April/May 2005, p18