Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe Rating 0

I frequently prepare this fabulous, filling salad for supper.

This recipe is:

Quick

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Grilled Chicken Salad Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Grilled Chicken Salad Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 1 can (8 ounces) unsweetened sliced pineapple
  • 3 tablespoons canola oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/2 to 1 teaspoon black pepper
  • 5 cups torn salad greens
  • 1 small green pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 cup sliced fresh mushrooms
  • 1 small onion, sliced into rings

Directions

  • Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside.
  • Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a meat thermometer reads 170°. Slice into strips.
  • Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing. Yield: 4 servings.

Nutritional Facts 1/4 recipe equals 331 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 551 mg sodium, 27 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2-1/2 vegetable.

Originally published as Grilled Chicken Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

Featured Videos

  • Grilled Chicken Caesar Salad

    Chef Keith Snow from Harvest Eating.com creates a delicious salad with homemade caesar dressing and grilled chicken.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Grilled Chicken Salad (0)

Grilled Chicken Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT