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Grilled Chicken Salad Recipe

Photo by: Taste of Home

"I liked the dressing on a Hawaiian chicken salad I tried at a restaurant, so I devised my own through trial and error," writes Lynn Merrifield, Watrous, Saskatchewan. "I make this salad at least once a week. You can also add mandarin oranges or pineapple chunks."

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4 Servings
Prep/Total Time: 20 min.

Ingredients

4 grilled boneless skinless chicken breast halves
1/4 cup Catalina salad dressing
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder
1/3 cup Crisco® Extra Virgin Olive Oil
1/4 cup lemon juice
1/4 cup honey
1/4 cup honey mustard
1 garlic clove, minced
1/4 teaspoon dried tarragon
1/4 teaspoon dried rosemary, crushed
1 bunch romaine, torn
2 medium tomatoes, seeded and chopped
1 cup sliced cucumber
3 green onions, sliced

Directions

Place the chicken in a microwave-safe dish. Combine the salad dressing, lemon-pepper and garlic powder; pour over chicken. Cover and microwave at 50% power for 1-2 minutes or until heated through.
Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic tarragon and rosemary; shake well. On four plates, arrange the romaine, tomatoes, cucumber and onions. Top with chicken and drizzle with dressing. Yield: 4 servings.

Editor's Note: This recipe was tested with an 1100-watt microwave.

Nutrition Facts: 1 serving (1 each) equals 510 calories, 29 g fat (4 g saturated fat), 74 mg cholesterol, 465 mg sodium, 38 g carbohydrate, 4 g fiber, 30 g protein.

Grilled Chicken Salad published in Quick Cooking July/August 2003, p34

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