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Grilled Caribbean Lime Chicken Recipe

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With its amazing tropical salsa, this entree is a showstopper. Add leftover salsa to quesadillas, pork tenderloin or serve it with tortilla chips. Mary Shivers - Ada, Oklahoma

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Diabetic Friendly

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Grilled Caribbean Lime Chicken Recipe

Prep: 20 min. + marinating Grill: 10 min.

Yield: 8 Servings

20 10 30

Ingredients

1/2 cup lime juice
1/4 cup olive oil
4 garlic cloves, minced
2 teaspoons Greek seasoning
8 boneless skinless chicken breast halves (6 ounces each)
SALSA:
2 large tomatoes, seeded and chopped
1 cup diced fresh pineapple
2/3 cup cubed avocado
2 green onions, thinly sliced
1 tablespoon lime juice
1 tablespoon cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Directions

In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa. Yield: 8 servings.

Nutritional Facts 1 chicken breast half with 1/3 cup salsa equals 260 calories, 10 g fat (2 g saturated fat), 94 mg cholesterol, 371 mg sodium, 7 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

Originally published as Grilled Caribbean Lime Chicken in Healthy Cooking June/July 2010, p32

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Grilled Caribbean Lime Chicken (6)

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Reviewed on Jul. 21, 2010 by babymachine

This chicken is amazing!!!!!! It has such a great flavor and my family LOVED it!

Reviewed on Jun. 21, 2010 by lbj1252

My daughter & I made this recipe for our Father's Day dinner. Everyone liked it, even the kids! It is easy to make too!

Reviewed on Jun. 03, 2010 by krasmuss

I really liked the marinade for the chicken. The salsa was good, but nobody at our house is a fan of avocado, so I would probably omit that next time.

Reviewed on Jun. 01, 2010 by PeterSB

This is a great "company" recipe--and good for every day use, too. Great salsa!

Reviewed on May. 23, 2010 by jennidw

we were out of gas so couldn't grill the chicken and broiled it instead. The chicken still came out yummy and the salsa was very tasty!

Reviewed on May. 17, 2010 by kveleta

outstanding! The salsa really is the star of the show and perfectly complements the lime chicken. It's the new favorite "grilled chicken" recipe in our house!