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Grilled Burgers with Horseradish Sauce Recipe

Photo by: Taste of Home

These burgers are a twist on the traditional backyard favorite. A dollop of dill and horseradish dressing gives extra bite to this standard. They are made with lean ground beef to keep the fat content low, and includes grated carrots and chopped fresh mushrooms to sneak in some veggies.—Deb Anderson, Joplin, Missouri

This recipe is:

Healthy

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6 Servings
Prep/Total Time: 30 min.

Ingredients

1/2 cup reduced-fat sour cream
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon finely chopped onion
1 tablespoon sweet pickle relish
2 teaspoons prepared horseradish
BURGERS:
3/4 cup chopped fresh mushrooms
1/4 cup shredded carrot
1/4 cup finely chopped onion
2 tablespoons minced fresh parsley
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
1-1/4 pounds lean ground beef (90% lean)
6 whole wheat hamburger buns, split
6 lettuce leaves
12 tomato slices

Directions

In a small bowl, combine the sour cream, dill, onion, pickle relish and horseradish; cover and refrigerate. In another bowl, combine the first eight burger ingredients. Crumble beef over mixture and mix well. Shape into six 1/2-in.-thick patties.
Grill patties, covered, over medium-hot heat for 3-4 minutes on each side or until meat is no longer pink. Serve on buns with lettuce, tomato and horseradish sauce. Yield: 6 servings.

Nutritional Analysis: One serving (1 burger with about 4 teaspoons sauce) equals 418 calories, 15 g fat (7 g saturated fat), 41 mg cholesterol, 688 mg sodium, 42 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean met, 2-1/2 starch, 1 fat.

Grilled Burgers with Horseradish Sauce published in Light & Tasty April/May 2001, p11