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Grilled Burgers Recipe

Photo by: Taste of Home

33% would make again

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No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan

This recipe is:

Healthy

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10 Servings
Prep: 25 min. Grill: 10 min.

Ingredients

1 egg, lightly beaten
1/2 cup 4% cottage cheese
1 cup cooked long grain rice
1 small onion, finely chopped
1/2 cup shredded cheddar cheese
2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
2 tablespoons gluten-free all-purpose baking flour
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons gluten-free Worcestershire sauce
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds ground beef
Sliced tomatoes, lettuce leaves and sliced onions, optional

Directions

In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired. Yield: 10 servings.

Nutrition Facts: 1 burger (calculated without tomatoes, lettuce and onions) equals 224 calories, 12 g fat (5 g saturated fat), 82 mg cholesterol, 493 mg sodium, 9 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Grilled Burgers published in Taste of Home June/July 2008, p43

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Reviews for Grilled Burgers (7)

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Reviewed on Jun. 23, 2009 by westernbroncos

Not impressed. The burgers fell apart way too easily, even when cooked the day they were prepared. We froze the extras, and freezing made them more apt to fall apart.

Reviewed on Jun. 09, 2009 by cakegirl20

Thank you for this recipe! My dad is gluten intolerant and it can be hard to find good tasting recipes to make for him!

~Cakegirl20~

Reviewed on Jun. 09, 2009 by Mammaw Lynn

Where are the ingredients?

Reviewed on May. 18, 2009 by KJ1

Yes, long grain rice is gluten free

Reviewed on Feb. 25, 2009 by donnel

Is long grain rice gluten free?

Reviewed on Nov. 08, 2008 by kismet51

May need more flour or even cornstarch until the burgers hold together. Sometimes the texture is tricky depending on the beef and moisture in other ingredients. The burgers do need to be quite stiff before they don't fall apart on the grill.

Peggy

Reviewed on Jun. 11, 2008 by fivecarfan

Followed recipe to the "T". Grilled for over 10 minutes on the first side (not done at the 5 or 6 min. interval) and never got to the second side...every one fell into pieces as I tried to flip them. Great taste though..mixed some BBQ sauce with the remainder and made sloppy joes with it...not bad...any advice would be helpful Peggy. Thanks, Jim

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