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Grilled Breaded Chicken
When I got married, my husband's aunt gave us all of her favorite recipes. This chicken dish was one of them that we really enjoy.—Kristy McClellan, Morgan, Utah
8 Servings
Prep: 15 min. + marinating Grill: 10 min.
Ingredients
1 cup (8 ounces) reduced-fat sour cream
1/4 cup lemon juice
4 teaspoons Worcestershire sauce
2 teaspoons paprika
1 teaspoon celery salt
1/8 teaspoon garlic powder
8 boneless skinless chicken breast halves (4 ounces
each
)
2 cups crushed seasoned stuffing
Refrigerated butter-flavored spray
Directions
In a large resealable plastic bag, combine the first six ingredients;
add chicken. Seal bag and turn to coat; refrigerate for up to 4
hours.
Moisten a paper towel with cooking oil; using long-handled tongs,
lightly coat the grill rack. Drain and discard marinade. Coat both
sides of chicken with stuffing crumbs; spritz with butter-flavored
spray.
Grill chicken, covered, over medium heat or broil 4 in. from the heat
for 4-7 minutes on each side or until a thermometer reads 170°.
Yield: 8 servings.
Nutrition Facts:
1 chicken breast half equals 224 calories, 5 g fat (2 g saturated fat), 75 mg cholesterol, 419 mg sodium,
© Taste of Home 2013
2 of 2
Grilled Breaded Chicken
(continued)
Nutrition Facts:
12 g carbohydrate, 0.55 g fiber, 30 g protein.
Diabetic Exchanges:
3 lean meat, 1 starch.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013