Grilled Breaded Chicken Recipe

Grilled Breaded Chicken Recipe photo by Taste of Home

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When I got married, my husband's aunt gave us all of her favorite recipes. This chicken dish was one of them that we really enjoy.—Kristy McClellan, Morgan, Utah

This recipe is:

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Diabetic Friendly

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Grilled Breaded Chicken Recipe

Prep: 15 min. + marinating Grill: 10 min.

Yield: 8 Servings

15 10 25

Ingredients

1 cup (8 ounces) reduced-fat sour cream
1/4 cup lemon juice
4 teaspoons Worcestershire sauce
2 teaspoons paprika
1 teaspoon celery salt
1/8 teaspoon garlic powder
8 boneless skinless chicken breast halves (4 ounces each)
2 cups crushed seasoned stuffing
Refrigerated butter-flavored spray

Directions

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Yield: 8 servings.

Nutritional Facts 1 chicken breast half equals 224 calories, 5 g fat (2 g saturated fat), 75 mg cholesterol, 419 mg sodium, 12 g carbohydrate, 0.55 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Grilled Breaded Chicken in Country Woman May/June 2002, p37