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Grilled Beef Burgers Recipe

Photo by: Taste of Home

I rely on a few common ingredients to put a new twist on a backyard barbecue staple. To make handling the patties even easier, let them firm up in the freezer a bit before grilling. —Lynda Ferguson of Sarnia, Ontario

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8 Servings
Prep/Total Time: 20 min.

Ingredients

2 egg whites
2/3 cup fat-free evaporated milk
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/2 cup dry bread crumbs
1/4 cup chopped onion
1 teaspoon prepared mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds lean ground beef
8 multigrain hamburger buns, split
8 lettuce leaves
8 tomato slices

Directions

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into eight patties.
Coat grill rack with cooking spray before starting the grill. Grill burgers, uncovered, over medium heat for 5-6 minutes on each side or until juices run clear and a meat thermometer reads 160°. Serve on buns with lettuce and tomato. Yield: 8 servings.

Nutritional Analysis: One serving (1 burger) equals 351 calories, 13 g fat (5 g saturated fat), 40 mg cholesterol, 530 mg sodium, 30 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Grilled Beef Burgers published in Light & Tasty August/September 2001, p37