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Grilled Asian Steak Recipe

“This is the first recipe I requested from my mother-in-law after I was married. My mouth waters just thinking about these juicy steaks.” —Lory Greathouse, Camano Island, Washington

This recipe is:

Quick

Diabetic Friendly

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Grilled Asian Steak Recipe

Prep: 10 min. + marinating Grill: 15 min.

Yield: 6 Servings

10 15 25

Ingredients

1/4 cup lemon juice
1/4 cup soy sauce
2 garlic cloves, minced
1-1/2 teaspoons aniseed
1-1/2 teaspoons pepper
1 beef flank steak (1-1/2 pounds)

Directions

In a small bowl, combine the first five ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the beef; seal bag and turn to coat. Refrigerate for at least 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade.
Let stand for 5 minutes; thinly slice across the grain. Yield: 6 servings.

Nutritional Facts 3 ounces cooked steak equals 179 calories, 8 g fat (4 g saturated fat), 54 mg cholesterol, 584 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Grilled Asian Steak in Simple & Delicious April/May 2011, p58