Greens with Creamy Herbed Salad Dressing Recipe

Greens with Creamy Herbed Salad Dressing Recipe photo by Taste of Home

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If you're looking for a way to spice up everyday greens, try this salad dressing. With its thick consistency, it also makes a delectable veggie dip.—Janet Les, Chilliwack, British Columbia

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Diabetic Friendly

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Greens with Creamy Herbed Salad Dressing Recipe

Prep/Total Time: 10 min.

Yield: 5 Servings

10 10

Ingredients

1/2 cup fat-free mayonnaise
2 tablespoons plus 2 teaspoons fat-free milk
4 teaspoons white vinegar
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 garlic powder
1/4 teaspoon pepper
5 cups mixed salad greens

Directions

In a small bowl, whisk the mayonnaise, milk and vinegar until combined. Whisk in the oregano, basil, sugar, salt, garlic powder and pepper. Serve with salad greens. Yield: 5 servings.

Nutritional Analysis: 1 cup mixed salad greens with 2 tablespoons salad dressing equals 33 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 328 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.

Originally published as Greens with Creamy Herbed Salad Dressing in Light & Tasty February/March 2005, p59