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If you're looking for a way to spice up everyday greens, try this salad dressing. With its thick consistency, it also makes a delectable veggie dip.—Janet Les, Chilliwack, British Columbia
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup mixed salad greens with 2 tablespoons salad dressing equals 33 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 328 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.
Originally published as Greens with Creamy Herbed Salad Dressing in Light & Tasty February/March 2005, p59
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