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Tender chicken is treated to an Asian-inspired sauce with green tea for low-fat entree that really stands out. Serve it with fragrant rice, like jasmine, for a restaurant-quality meal. Thanks goes to our Test Kitchen for this sensational dish!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half with 3 tablespoons sauce equals 184 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 359 mg sodium, 16 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Green Tea Teriyaki Chicken in Light & Tasty February/March 2008, p50
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