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Green Grape Salad Recipe

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This is an easy, great salad for any time of the year. The combination of the flavors and textures of the fruits and the crunch from the nuts, topped with blue cheese salad dressing, make a tasty, flavorful salad. —Marjorie Green, South Haven, Michigan

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Green Grape Salad Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1 cup green grapes, halved
1 large firm banana, sliced
1/2 cup chopped walnuts
1/4 cup blue cheese salad dressing
3 tablespoons mayonnaise
2 teaspoons honey

Directions

In a small bowl, combine the grapes, banana and walnuts. In a small bowl, whisk the salad dressing, mayonnaise and honey; pour over grape mixture and toss to coat. Chill until serving. Yield: 2 servings.

Nutritional Facts 1 cup equals 633 calories, 51 g fat (7 g saturated fat), 13 mg cholesterol, 450 mg sodium, 42 g carbohydrate, 4 g fiber, 10 g protein.

Originally published as Green Grape Salad in Reminisce August/September 2008, p49

Banana Basics

Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.

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Reviews for Green Grape Salad (4)

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Green Grape Salad

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Reviewed on Apr. 02, 2011 by cross-stitchgirl

Oh my heck! Have a cow! If your worried about calories use Fat-free mayo and salad dressing. Boom! 500 calories down the drain!

Reviewed on Sep. 02, 2010 by GScovill

I love this salad! Simple and quick, yet delicious and can be "dressed up" or "dressed down" to fit the occassion. Add a bit of powdered sugar to thicken the "dressing" and a sprinkling of brown sugar to top it off just before serving; Substitute plain or lemon yogurt for the mayonnaise and top with some lemon zest; Top with shredded coconut