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Green Chili Stew

Your family will love the zesty but milk flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes.

6 ServingsPrep: 30 min. Cook: 10 min.

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds boneless pork, cut into 1-1/2-inch cubes
2 tablespoons canola oil
1 large onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
2 cans (4 ounces each) chopped green chilies
Minced fresh cilantro, optional

Directions

In a large resealable plastic bag, combine the flour, salt and
pepper. Add pork, a few pieces at a time, and shake to coat.
In a pressure cooker over medium heat, brown pork in oil. Add onion
and garlic; cook and stir for 3 minutes. Add the tomatoes, water and
chilies.
Close cover securely; place pressure regulator on vent pipe. Bring
cooker to full pressure over high heat. Reduce heat to medium-high
and cook for 8 minutes. (Pressure regulator should maintain a slow
steady rocking motion; adjust heat if needed.)
Remove from the heat. Immediately cool according to manufacturer's
directions until pressure is completely reduced. Sprinkle with

2 of 2

Green Chili Stew (continued)

Directions (continued)

cilantro if desired. Yield: 6 servings.

Nutrition Facts: 1 serving (1 cup) equals 299 calories, 13 g fat (4 g saturated fat), 89 mg cholesterol, 424 mg sodium, 11 g carbohydrate, 2 g fiber, 33 g protein.