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Green Chili Stew Recipe

Photo by: Taste of Home Green Chili Stew Recipe

Your family will love the zesty but milk flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes.

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Green Chili Stew Recipe

Prep: 30 min. Cook: 10 min.

Yield: 6 Servings

30 10 40

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds boneless pork, cut into 1-1/2-inch cubes
2 tablespoons canola oil
1 large onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
2 cans (4 ounces each) chopped green chilies
Minced fresh cilantro, optional

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
In a pressure cooker over medium heat, brown pork in oil. Add onion and garlic; cook and stir for 3 minutes. Add the tomatoes, water and chilies.
Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Sprinkle with cilantro if desired. Yield: 6 servings.

Nutritional Facts 1 serving (1 cup) equals 299 calories, 13 g fat (4 g saturated fat), 89 mg cholesterol, 424 mg sodium, 11 g carbohydrate, 2 g fiber, 33 g protein.

Originally published as Green Chili Stew in Country Woman September/October 2004, p41

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