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Green Beans with Tomatoes Recipe

Green Beans with Tomatoes Recipe photo by Taste of Home

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This savory side dish goes well with a variety of entrees. The crisp-tender beans are accented with chopped tomatoes, onion, garlic and allspice. —Clara Coulston of Washington Court House, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Green Beans with Tomatoes Recipe

Prep/Total Time: 25 min.

Yield: 8 Servings

5 20 25

Ingredients

1/2 cup reduced-sodium chicken broth or vegetable broth
1 cup chopped onion
2 garlic cloves, minced
2 pounds fresh green beans, cut into 2-inch pieces
4 medium ripe tomatoes, seeded and chopped
3/4 teaspoon seasoned salt
1/8 teaspoon ground allspice
1/8 teaspoon pepper

Directions

In a large nonstick skillet, bring the broth, onion and garlic to a boil. Add beans; return to a boil. Reduce heat; cover and simmer for 15 minutes. Add the tomatoes, seasoned salt, allspice and pepper; cook 2-3 minutes longer or until beans are tender. Serve with a slotted spoon. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 184 mg sodium, 12 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

Originally published as Green Beans with Tomatoes in Light & Tasty October/November 2003, p31

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Green Beans with Tomatoes

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(1-1) of 1 reviews

Reviewed on Oct. 18, 2011 by galinthewoods

I liked this recipe because although it is a low fat recipe, it doesn't overcompensate for the lack of butter by overdoing all the other seasonings. The chicken broth helps it accomplish this.