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Green Beans with Red Pepper Recipe

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I believe that simple sides are best. These basic, but beautiful beans prove my theory correct!—Betty Ellis, Boaz, Alabama

This recipe is:

Quick

Diabetic Friendly

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Green Beans with Red Pepper Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

1/3 pound fresh green beans, trimmed
3 tablespoons chopped sweet red pepper
1 green onion, thinly sliced
1 small garlic clove, minced
1 tablespoon butter
Dash salt and pepper

Directions

Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
Meanwhile, in a small skillet, saute the red pepper, onion and garlic in butter until tender. Remove from the heat; sprinkle with salt and pepper. Drain beans and transfer to a serving dish. Add red pepper mixture and stir gently to coat. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 79 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 120 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Green Beans with Red Pepper in Taste of Home's Holiday & Celebrations Cookbook Annual 2008, p190

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