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Green Bean Ham Quiche Recipe

Ham tastes just as good the next day in this hearty quiche that’s great at any meal. Sandy Flick of Toledo, Ohio adds green beans for a unique touch and they pair perfectly with ham, mushrooms and Swiss cheese.

This recipe is:

Diabetic Friendly

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Green Bean Ham Quiche Recipe

Prep: 20 min. Bake: 35 min.

Yield: 8 Servings

20 35 55

Ingredients

1/2 pound fresh green beans, trimmed and cut into 1-inch pieces
1 cup cubed fully cooked ham
1 jar (6 ounces) sliced mushrooms, drained
1 cup (4 ounces) shredded Swiss cheese
1/2 cup finely chopped onion
1/8 teaspoon garlic powder
3 eggs, lightly beaten
1-1/2 cups 2% milk
3/4 cup biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 5 minutes or until crisp-tender.
Meanwhile, in a large bowl, combine the ham, mushrooms, cheese, onion and garlic powder. Drain beans; stir into ham mixture. Transfer to a 9-in. deep-dish pie plate coated with cooking spray.
In a small bowl, combine the eggs, milk, biscuit mix, salt and pepper just until blended; pour over ham mixture.
Bake 400° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 8 servings.

Nutritional Facts 1 slice equals 198 calories, 10 g fat (5 g saturated fat), 108 mg cholesterol, 686 mg sodium, 14 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 fat.

Originally published as Green Bean Ham Quiche in Simple & Delicious March/April 2008, p53

Chopping Onions

I’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Green Bean Ham Quiche

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Reviewed on May. 04, 2011 by caseyjacie

Great recipe. We were doubtful about green in a quiche, but I had a ton of HoneyBaked Ham leftover to use up. It was awesome! I left out the mushrooms, and it turned out fine.