Green Bean Corn Casserole Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 178
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 18 mg
  • Sodium:
  • 454 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 3 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.


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Green Bean Corn Casserole

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Dawn Harvey of Danville, Pennsylvania writes, "This is a classic church-social casserole, which has become a family favorite, even with my extended family. I reduced fat in many of the ingredients and find that it still has a very satisfying flavor that everyone loves."

SERVINGS: 7

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 35 min.

Ingredients:

  • 1 can (10-3/4 ounces) reduced-fat condensed cream of celery soup, undiluted
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1/2 cup finely chopped onion
  • 1 package (16 ounces) frozen French-style green beans, thawed
  • 2 cups frozen corn, thawed
  • 1/4 cup crushed reduced-fat cheese crackers
  • Refrigerated butter-flavored spray

Directions:

In a large bowl, combine the soup, sour cream, cheese and onion. Stir in the beans and corn. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes.
    Uncover; sprinkle cracker crumbs around the edges. Spritz several times with butter-flavored spray. Bake 10-15 minutes longer or until heated through and edges are lightly browned. Yield: 7 servings.


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