Green Bean Chicken Salad Recipe

Nutrition Facts

  • One serving:
  • (1-1/4 cups)
  • Calories:
  • 225
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 152 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 5 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 very lean meat, 2 vegetable, 1 fat.


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Green Bean Chicken Salad

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Kylene Konosky of Jermyn, Pennsylvania dresses green beans, tomatoes and chicken in a pleasant basil vinaigrette, making a refreshing salad. "The flavors really blend well in the refrigerator, so this salad tastes even better the second day," she writes.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 1/3 cup red wine vinegar
  • 1/4 cup minced fresh basil or 4 teaspoons dried basil
  • 1 tablespoon plus 2 teaspoons olive oil, divided
  • 2 teaspoons sugar
  • 1/8 teaspoon salt
  • 1 pound boneless skinless chicken breasts, cubed
  • 1 pound fresh green beans, trimmed
  • 2 plum tomatoes, chopped

Directions:

In a large bowl, whisk the vinegar, basil, 1 tablespoon of oil, sugar and salt; set aside. In a nonstick skillet, saute chicken in remaining oil over medium heat until juices run clear. Add to vinaigrette and toss to coat.
    Place green beans in a steamer basket in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-10 minutes or until crisp-tender. Add to chicken mixture. Add tomatoes and toss to coat. Cover and refrigerate for at least 1 hour. Toss before serving. Yield: 4 servings.


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