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Green 'n' Gold Egg Bake Recipe

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In Montgomery, New York, Muriel Paceleo needs just five ingredients to assemble this pretty casserole. The firm squares have a delicious spinach flavor that's welcome at breakfast or dinner.

This recipe is:

Diabetic Friendly

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Green 'n' Gold Egg Bake Recipe

Prep: 15 min. Bake: 45 min. + standing

Yield: 9 Servings

15 45 60

Ingredients

1 cup seasoned bread crumbs, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
3 cups (24 ounces) 4% cottage cheese
1/2 cup grated Romano or Parmesan cheese
5 eggs

Directions

Sprinkle 1/4 cup bread crumbs into a greased 8-in. square baking dish. Bake at 350° for 3-5 minutes or until golden brown.
Meanwhile, in a large bowl, combine the spinach, cottage cheese, Romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs; pour over spinach mixture.
Bake, uncovered, at 350° for 45 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before serving. Yield: 9 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with fat-free cottage cheese and egg substitute) equals 181 calories, 6 g fat (2 g saturated fat), 127 mg cholesterol, 808 g sodium, 15 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

Originally published as Green 'n' Gold Egg Bake in Quick Cooking November/December 2001, p12

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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