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While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. —Sally Burrell, Idaho Falls, Idaho
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 fillet equals 224 calories, 11 g fat (5 g saturated fat), 107 mg cholesterol, 306 mg sodium, 4 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
Originally published as Greek Tilapia in Healthy Cooking February/March 2011, p33
Seeding TomatoesSummer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 05, 2012 by walkerel1
So yummy! My family loved it!
Reviewed on Apr. 07, 2012 by maricam3
WOW!
Reviewed on Apr. 01, 2012 by SusanMowery
Wonderful combination of flavors. Even my son loved this
Reviewed on Mar. 30, 2012 by mythyagain@yahoo.com
Takes a little more work than other tilapia recipes but well worth it!
Reviewed on Mar. 28, 2012 by brdoyle
Outstanding flavor, easy to make, everyone loved it!
Reviewed on Mar. 26, 2012 by MEMOMCH
don't usually cook fish---think this will change my mind!!!!!!!!!
Reviewed on Mar. 25, 2012 by Sunnygrammie
I'm typically not a huge fan of fish, but this dish was very tasty. Both my husband and my son really enjoyed it and gave it a "thumbs up" which is our family rating system to make again.
Reviewed on Mar. 24, 2012 by deebeth71
Omitted pine nuts, because many people have severe reactions to them...their throat swells and breathing becomes difficult within minutes, so I never use them. Sunflower seed or slivered almonds are a better choice.
Reviewed on Mar. 23, 2012 by tsuop
Since I don't like ripe olives:( I omitted them, but kept the rest of the recipe intact. YUM!!
Reviewed on Jan. 22, 2012 by cm13
I made this and everybody loved it. Great recipe!
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