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While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. —Sally Burrell, Idaho Falls, Idaho
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 fillet equals 224 calories, 11 g fat (5 g saturated fat), 107 mg cholesterol, 306 mg sodium, 4 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
Originally published as Greek Tilapia in Healthy Cooking February/March 2011, p33
Seeding TomatoesSummer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jun. 22, 2011 by OlyMom
This is a new favorite in our house! Everyone loved it. We will be making this a lot!!
Reviewed on Apr. 21, 2011 by Writer2
First saw this recipe in Taste of Home print edition. Made it and loved it! It's so easy and full of flavor. Even my husband went back for seconds! I used toasted almonds instead of pine nuts. Have made it twice already and added it to my favorites. Also a great recipe for those on the South Beach Diet.
Reviewed on Mar. 15, 2011 by gorleyv
The egg and pine nuts made threw me off. If I make it again, I'll omit them and add more feta.
Reviewed on Mar. 12, 2011 by EzraCCC
Good flavor... unlike anything I've ever made before but my hubby really liked it:) I made some red potatoes with olive oil and Mediterranean seasoning as a side.
Reviewed on Jan. 11, 2011 by Sir Winston
This was so easy, so quick, and so good. Whole family loved it.
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