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Greek-Style Supper
4 Servings
Prep/Total Time: 30 min.
Ingredients
1/2 pound lean
ground beef
(90% lean)
X
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With Johnsonville Italian Sausage.
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1/2 cup chopped onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups uncooked penne pasta
1-1/2 cups frozen cut green beans, thawed
2 tablespoons tomato paste
2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon ground cinnamon
3/4 cup crumbled feta cheese
Directions
In a large skillet, cook beef and onion over medium heat until meat
is no longer pink. Meanwhile, in a large saucepan, bring broth and
tomatoes to a boil; add pasta. Reduce heat; simmer, uncovered, for
15-20 minutes or until pasta is tender, stirring occasionally.
Drain beef mixture; add to pasta. Stir in the beans, tomato paste,
oregano, garlic powder and cinnamon; heat through. Sprinkle with
feta cheese. Yield: 4 servings.
Nutrition Facts:
1-1/2 cup equals 294 calories, 8 g fat (4 g saturated fat), 41 mg cholesterol, 621 mg sodium,
© Taste of Home 2013
2 of 2
Greek-Style Supper
(continued)
Nutrition Facts:
33 g carbohydrate, 6 g fiber, 21 g protein.
Diabetic Exchanges:
2 starch, 2 lean meat, 1 vegetable.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013