Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 80
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 479 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 2 vegetable, 1/2 fat.


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Greek-Style Squash

Light & Tasty

What a great way to use up all that summer squash! You can almost taste the sunshine in this colorful and quick vegetable dish from Reno, Nevada’s Betty Washburn. And the foil packets make for carefree cleanup.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 15 min. Grill: 30 min.

Ingredients:

  • 2 small yellow summer squash, thinly sliced
  • 2 small zucchini, thinly sliced
  • 1 medium tomato, seeded and chopped
  • 1/4 cup pitted ripe olives
  • 2 tablespoons chopped green onion
  • 2 teaspoons olive oil
  • 1 teaspoon lemon juice
  • 3/4 teaspoon garlic salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese

Directions:

Place the yellow squash, zucchini, tomato, olives and onion on a double thickness of heavy-duty foil (about 17 in. x 18 in.). Combine the oil, lemon juice, garlic salt, oregano and pepper; pour over vegetables. Fold foil around mixture and seal tightly.
    Grill, covered, over medium heat for 30-35 minutes or until vegetables are tender. Carefully open foil; transfer vegetables to a serving bowl. Sprinkle with Parmesan cheese. Yield: 4 servings.


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