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“Here’s an appetizer that tastes just like traditional spanakopita, but it’s much less work to make.” —Lynn Scully, Rancho Santa Fe, California
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 appetizer equals 87 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 200 mg sodium, 8 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Originally published as Greek Sandwich Bites in Healthy Cooking June/July 2011, p23
Pine NutsAlso know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Aug. 07, 2011 by ahmom
excellent
Reviewed on May. 24, 2011 by equestsarah81
VERY GOOD!!!! I only made 1 sandwish for lunch to try it and believe me, I WILL BE MAKING THIS AGAIN!!! I wouldn't change a thing but I think you would definitely have to use more olive oil (I added as much as I felt I needed and used at least 1 tbsp just for the 1 sandwish (4 servings)). I think this would be good if shredded rotisserie chicken or real bacon bits were added too!
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