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This healthy meal-in-a-pocket combines fresh Greek salad with a velvety smooth bean spread. You can also serve the spread with crackers or as a dip with cut vegetables.—Nicole Filizetti, Jacksonville, Florida
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 filled pita half equals 292 calories, 12 g fat (3 g saturated fat), 8 mg cholesterol, 687 mg sodium, 38 g carbohydrate, 7 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
Originally published as Greek Salad Pitas in Country Woman October/November 2010, p41
The History of FetaFETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
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