Nutrition Facts

  • One serving:
  • 1-1/2 cups
  • Calories:
  • 366
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 62 mg
  • Sodium:
  • 847 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 6 g
  • Protein:
  • 32 g
  • Diabetic Exch:
  • 3 very lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.
Contest Winning Recipe

Greek Pasta Bake

I've brought this hot dish to potlucks and it received rave reviews. There's never a crumb left. Best of all, it's a simple, healthy and hearty supper made with easy to find ingredients. —Anne Taglienti of Kennett Square, Pennsylvania

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Baked

PREP

20 min.

COOK

25 min.

TOTAL

45 min.

INGREDIENTS

  • 1 package (12 ounces) whole wheat penne pasta
  • 4 cups cubed cooked chicken breast
  • 1 can (29 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped green pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese

DIRECTIONS

Cook pasta according to package directions; drain. In a large bowl, combine the pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper, basil and oregano.
    Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Sprinkle with cheeses. Bake, uncovered, at 400° for 25-30 minutes or until heated through and cheese is melted. Yield: 8 servings.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008