Greek Pasta Bake Recipe

Nutrition Facts

  • One serving:
  • 1-1/2 cups
  • Calories:
  • 366
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 62 mg
  • Sodium:
  • 847 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 6 g
  • Protein:
  • 32 g
  • Diabetic Exchange:
  • 3 very lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.


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Greek Pasta Bake

Light & Tasty

I've brought this hot dish to potlucks and it received rave reviews. There's never a crumb left. Best of all, it's a simple, healthy and hearty supper made with easy to find ingredients. —Anne Taglienti of Kennett Square, Pennsylvania

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 25 min.

Ingredients:

  • 1 package (12 ounces) whole wheat penne pasta
  • 4 cups cubed cooked chicken breast
  • 1 can (29 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped green pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese

Directions:

Cook pasta according to package directions; drain. In a large bowl, combine the pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper, basil and oregano.
    Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Sprinkle with cheeses. Bake, uncovered, at 400° for 25-30 minutes or until heated through and cheese is melted. Yield: 8 servings.


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